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Before you jump to Baked sweet potato fries recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Go for the side dishes. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now most of the fast food menus have been widened quite a bit. Now you can find a variety of salads. You can also select Chili. Baked potatoes may also be ordered. Fruit is normally available. There are a lot of options that don’t involve eating something deep fried. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content and also calorie counts low.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Often the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to baked sweet potato fries recipe. You can have baked sweet potato fries using 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Baked sweet potato fries:
- Get 4 large sweet potatoes-try to get long and straight ones
- Get 1 tablespoon high heat oil, like peanut oil
- Take 1 tablespoon salt, onion powder, garlic powder
- Get 1/2 tablespoon black pepper, chili powder, paprika
- Prepare Olive oil to coat
Instructions to make Baked sweet potato fries:
- Peel and sliced your potatoes into 1/2 " wide matchsticks.
- Preheat oven to 450 and liberally oil a large sheet pan with peanut oil
- Toss potatoes in olive oil and season liberally
- Spread out on prepared pan. Do not crowd or they will just steam.
- Cook on top rack 20-25 minutes turning twice throughout cook time
- Allow to cool 5 minutes before serving.. it helps crispen them more
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