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Before you jump to Simple Oven Baked Spinach Lasagna recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But at times the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Pick water, juice or perhaps milk as a drink. When you drink a big soft drink you are putting a whole bunch of empty calories to your day. A solitary helping of soda is typically thought to be eight ounces. That portion can contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is frequently at the very least twenty ounces. It is usually a minimum of 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, however, are better choices.
Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to simple oven baked spinach lasagna recipe. You can cook simple oven baked spinach lasagna using 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Simple Oven Baked Spinach Lasagna:
- Prepare 750 grams. Ricotta Cheese
- Provide 5 tablespoons Olive Oil
- Take 2 Garlic cloves diced
- Use 3 cups shredded Mozzarella
- Prepare 400 grams Spinach
- You need 1 medium size Egg
- Get 2 tablespoons Lemon juice
- Prepare 1 teaspoon Salt
- Use 1 teaspoon Pepper
- Use 2 packaged of Lasagna noodles
- Prepare Nutmeg (optional)
- Prepare 2 tablespoons Oregano
Instructions to make Simple Oven Baked Spinach Lasagna:
- Wash Spinach, drain and set aside.
- In a large bowl add the ricotta cheese, salt, pepper, lemon juice, and egg. Combine all ingredients and set aside.
- In a large sauce pan, add the olive oil, garlic and oregano, mix together on low heat for 15 minutes and until garlic has soften.
- Add into the pan the Spinach that was set aside and mix, sauté spinach until wilted.
- Add the Spinach into the ricotta mix.
- I prefer to use the spinach leaf as is, but you can always chop to make it into a smaller size.
- In a deep baking pan add the sauce, store bought or home made. (If you want a lovely Italian sauce go back to the “The Old Italian Lasagna Recipe” which I had posted a few months ago). Layer with noodles. 🙂
- Then add the ricotta mix.
- Top with sauce and mozzarella cheese and repeat the step until all is done. I usually use aluminum foil to cover the baking dish, so that the cheese won’t burn quickly. Bake for 1 hour and medium heat, and until noodles have been thoroughly baked. Once taken out of the oven let the lasagna cool for about 20 minutes before eating. Kali Orexi!!! 🙂
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