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Before you jump to Boudin stuffed peppers recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.
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More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are typically the item that most people have in their houses, but why? The very first thing you should recognize is that apples have more vitamins and minerals when compared with some other fruits.. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some information that revealed why apples are so healthy for you. The benefits we covered are just a couple of of the benefits that eating apples can provide. Every one of the benefits would take us to much time to include in this post, nevertheless the information is out there. So do yourself a favor and pick up some apples the next time you go to the store. It can definitely help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to boudin stuffed peppers recipe. You can cook boudin stuffed peppers using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Boudin stuffed peppers:
- Use 4 large bell peppers, washed, split long ways, cleaned
- Provide 1-1 1/2 lbs boudin, casings removed
- You need 1/2 lb GROUND meat of choice,browned, seasoned and drained. Beef, pork, turkey, chicken, whatever you like, I used beef
- You need 1-1 1/2 cups cooked white rice
- Take 28 oz can tomato sauce
- Provide 1/2 lb shredded smoked gouda
- Provide Salt, pepper, onion and garlic powders
Instructions to make Boudin stuffed peppers:
- Preheat oven to 400. Place split and cleaned peppers in a sprayed dish, I use cast iron. Spray the peppers well with olive oil spray and salt and pepper them. Place them in the oven until the filling is made and it’s time to fill.
- Brown the ground beef. While that’s browning, In a bowl, crumble the boudin. Mix with the cooked rice and the drained cooked beef. Add about a half to 3/4 cup of the tomato sauce to this mixture. Mix well.
- Pack all the filling into the peppers. Drizzle the rest of the tomato sauce over and around the peppers. Salt, pepper, onion and garlic powders over that. Cover with foil and bake for 30 mins.
- After 30 mins or so, pull from the oven and uncover. Add a pile of the shredded smoked Gouda to the top of each pepper. Return to oven to melt the cheese, maybe 10 minutes. Done and done.
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