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Before you jump to Dudhi Muthiya recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good guidance. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Milk, juice as well as water will be the best options for beverages. Choosing a big soda as your beverage gives hundreds of unhealthy calories to your meal. One helping of soda pop is eight ounces. That serving usually includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. It is most often no less than 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or normal water.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to dudhi muthiya recipe. You can cook dudhi muthiya using 21 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Dudhi Muthiya:
- Provide 2 cups Lauki (bottle gourd or dudhi) Grated
- Take 1/4 cup Onion grated optional
- Prepare 1/2 cup Whole wheat flour (Chapati atta)
- Prepare 1/2 cup Besan (gram flour) bengal flour
- You need 1 cup Sooji (rava or semolina)
- Provide 1/2 teaspoon Turmeric powder
- Prepare 1/4 teaspoon Hing (Asafoetida)
- You need 1/4 teaspoon Baking soda
- Get 1/2 teaspoon Cumin seeds
- Get 1/2 teaspoon Fennel seeds
- Take To taste Salt
- Get 1 teaspoon Sugar
- Prepare 1 teaspoon Ginger paste or freshly grated or crushed
- You need 4 Green chilies chopped finely
- Prepare 3 tablespoons Cilantro or coriander leaves chopped finely
- Take 1 teaspoon Lemon juice
- Prepare 1 teaspoon Oil
- You need For Tempering
- You need 3 tablespoons Oil
- Use 1/2 teaspoon Mustard seeds
- Get 2 teaspoons Sesame seeds
Instructions to make Dudhi Muthiya:
- Grate onion and bottle gourd. Measure it and keep it aside.
- Then in a bowl mix wheat flour, besan, semolina, turmeric powder, asafoetida, baking soda, cumin seeds, fennel seeds, salt and sugar.
- Then add ginger paste, green chilies, chopped cilantro, lemon juice and oil. - Then squeeze out as much possible water from bottle gourd and onion. Use your all strength to squeeze out water. Add it to the bowl. Mix well.
- And knead it into soft dough. Use water if needed.
- Prepare steamer. Add about an inch of water and let it come to a boil. - Then apply some oil on steamer tray with holes in it and grease it well and keep it aside.
- Apply some oil on your palms and divide the dough into four equal portions. - Shape each portion into cylindrical roll approximately 5 inches long and 1 inch in diameter. Arrange on greased tray as shown below.
- Steam it for 20-22 minutes.Let it cool for 5 minutes, remove it to plate or cutting board. then cut into half inch slices.
- Making tempering: - Heat the oil in a pan on medium for tempering. Once hot add mustard seeds and sesame seeds. Let them splutter.
- Then add sliced muthia. Mix gently so they do not break and sauté till you get little brown and slightly crispy.Turn off the heat.
- Enjoy Dudhi muthiya.
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