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Before you jump to Authentic Mapo Tofu recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you hit the drive through.
Your drink should be water or juice or milk. Choosing a large softdrink as your beverage contributes hundreds of harmful calories to your meal. One serving of soda is eight oz.. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. It is usually at least 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice or perhaps standard water.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to authentic mapo tofu recipe. You can cook authentic mapo tofu using 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Authentic Mapo Tofu:
- Get 450 grams Tofu (firm or silken)
- Provide 1/2 Japanese leek
- Prepare 150 grams Minced pork
- You need 1 tsp ★Soy sauce
- Prepare 1 tbsp ★Tianmianjiang
- Get 1 tbsp ☆Vegetable oil
- Use 1 tbsp ☆Doubanjiang
- Use 200 ml ◎Water
- Get 2 tsp ◎Chicken soup stock granules
- You need 1 tbsp ◎Soy sauce
- You need 1 tbsp ◎Sugar
- Use 1/2 tbsp ◎Tianmianjiang
- You need 1/2 tsp ◎Miso
- Take 1/2 tsp ◎Gochujang
- Use 1 tbsp ●Katakuriko
- Provide 2 tbsp ●Water
- You need 1/2 to 1 tablespoon Ra-yu (optional)
- Provide 1 Sichuan pepper (optional)
Instructions to make Authentic Mapo Tofu:
- Mince the Japanese leek, referring to this recipe here: https://cookpad.com/en/recipes/171290-so-addicting-how-to-mince-a-leek Combine the ◎ ingredients. Mix the ● ingredients for the katakuriko slurry.
- Heat sesame oil (about 1 tablespoon) in a pan. Add the minced pork and stir well. Then, stir in the seasonings and mix thoroughly.
- Transfer the cooked mince to a plate. Next, cook the diced tofu in water on the lowest heat setting. Turn off the heat before it comes to a boil.
- Heat the pan and add the ingredients. Cook over medium heat until aromatic.
- Next, add the ◎ ingredients.
- Return the cooked minced meat to the pan and bring to a boil.
- Once boiled, add the cooked tofu. Simmer for about 1 minute.
- Turning the heat high, add the Japanese leek and katakuriko slurry. Stir gently to thicken. Stir in ra-yu if you like and serve.
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