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Before you jump to Mixed Bean Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know people that live by this and also request that their children live by this guideline as well. This concept is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. In the following paragraphs we just covered several of the benefits of eating an apple a day. You’ll be able to find many more benefits for your health in relation to apples. I hope that the next time you go to the food store you find yourself getting plenty of apples. You will find that your overall health could tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to mixed bean soup recipe. To cook mixed bean soup you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Mixed Bean Soup:
- Get 1 cup canned chickpeas
- Prepare 1 cup canned white beans
- Get 1 cup brown lentils, washed and drained
- Get 1 medium onion, minced
- Use 1 cube chicken broth
- Get 3 tablespoons olive oil
- Get 1 tablespoon cumin
- You need 1 teaspoon salt
Instructions to make Mixed Bean Soup:
- In a saucepan, put the lentils with 7 cups of water; add the chicken broth cube and put on medium heat until lentils are cooked.
- Once lentils are cooked, add in the saucepan the chickpeas and the white beans. Don’t hesitate to add more water if necessary.
- Meanwhile, heat the olive oil in a skillet and fry the onion until soft. Add it to the saucepan.
- Add in the cumin and salt and leave on heat for 10 more minutes while stirring.
- Remove from heat. Serve immediately.
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