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Vickys Creamy Broccoli Soup GF DF EF SF NF
Vickys Creamy Broccoli Soup GF DF EF SF NF

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Your heart is yet another thing which really can be helped by eating apples. With all the substances that you will find in apples, which includes fiber, they work together to help your heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. One thing you should recognize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. And your best bet is to come across a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.

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We hope you got insight from reading it, now let’s go back to vickys creamy broccoli soup gf df ef sf nf recipe. You can cook vickys creamy broccoli soup gf df ef sf nf using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Vickys Creamy Broccoli Soup GF DF EF SF NF:
  1. You need 1 tbsp olive oil
  2. Get 2 clove minced garlic
  3. Take 1 inch fresh ginger, peeled and finely chopped
  4. Take 1 tsp mild curry paste
  5. You need 1 small onion, chopped
  6. Use 1 medium carrot, diced
  7. Prepare 500 grams gold potatoes
  8. Provide 500 grams broccoli
  9. Get water
  10. Take 200 ml light coconut milk
  11. Take 1 handful fresh parsley
  12. You need 1 salt and pepper to taste
Steps to make Vickys Creamy Broccoli Soup GF DF EF SF NF:
  1. Heat the oil in a soup pan then add the garlic, ginger and curry powder. Stir in to flavour the oil well
  2. Add the broccoli, onion, carrot and potatoes and fry off a little in the oil, then add enough water to cover them and add the parsley
  3. Bring to boil and let simmer for 20 minutes until the potatoes are soft, then put the whole lot through a blender and blend smooth
  4. Add the coconut milk, salt and pepper to taste and simmer gently to warm the milk through
  5. If you prefer your soup thicker add a teaspoon of arrowroot or cornstarch mixed with cold water and simmer until thickened more. Likewise if you prefer it thinner, add more water
  6. Serve with some dairy free sour cream or a vegan cheese toasted sandwich

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