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Before you jump to Comforting Sweet Potato Soup in a Flash recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. Now and then, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places are attempting to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Choose water, juice or perhaps milk as a drink. Drinking a large soda forces hundreds of empty fat laden calories into your diet. One portion of pop is eight oz.. That serving typically includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are far better choices.
Simple reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to comforting sweet potato soup in a flash recipe. To cook comforting sweet potato soup in a flash you need 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Comforting Sweet Potato Soup in a Flash:
- Take 1/2 medium Sweet potato
- Use 1/2 Carrot
- Use 1 Onion
- Prepare 200 ml Milk
- Take 400 ml Water
- You need [ Seasonings ]
- Prepare 1 Consomme cube
- You need 1 pinch Salt
- Use 1 optional Pepper
Instructions to make Comforting Sweet Potato Soup in a Flash:
- Peel the sweet potato, cut into thin slices, and soak in water. Cut the carrot into thin slices as well, and mince the onion.
- Microwave the sweet potato, carrot, and onion in a silicone steamer for approximately 3 minutes at 600 W.
- Add the vegetables, water, and consommé cube into a pot, and simmer over medium heat.
- When the sweet potato becomes soft, turn off the heat, and mash it with a stand mixer or a masher.
- Add the milk to the pot, and bring to a boil. Season with salt, and done. Sprinkle with pepper if you like.
- It's troublesome, but I microwave the vegetables in the silicone steamer for 1.5 minutes, shake it, and microwave again for another 1.5 minutes. It seems like they cook more evenly this way.
- If you don't have the silicone steamer, you can use a heatproof bowl and cover it loosely with plastic wrap!!
- When you are using kabocha squash, cut it into 2 cm cubes. It will be easier to mash them.
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