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Before you jump to Efo riro (Vegetable soup) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. You can do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Aim for the side dishes. Not so long ago, the only side dish item at a fast food restaurant was French fries. Now just about all of the famous fast food places have widened their menus. Now plenty of them provide salads. You could get chili. You can purchase a baked potato. You can pick fruit. There are plenty of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal from side dishes. When you do this you can keep your fat content and calorie counts low.
Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Occasionally, allowing someone else cook dinner is just what you require. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to efo riro (vegetable soup) recipe. You can have efo riro (vegetable soup) using 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Efo riro (Vegetable soup):
- Use 2 bunches shoko leaves
- You need 1/2 kilogramme of chicken
- Use 2 medium sized tomatoes
- Take 8 bell peppers (use the quantity you're comfortable with)
- Use 1 table spoon grounded crayfish
- Get 1 medium sized onion
- Provide 2/3 cup palm oil
- Take smoked titus fish or any kind of fish you prefer
- Take pomo
- Take salt
- Take cubes seasoning
- Provide locust bean
Steps to make Efo riro (Vegetable soup):
- Wash your chicken, tomatoes, pepper, onion, pomo, deboned smoked fish, skoko leaves and rinse your locust beans in case it has sand in it
- Blend the tomatoes and peppers separately. The tomatoes should be smoothly blended but not the peppers. Set aside.
- Dice the pomo and onions. Set aside
- Slice the shoko leaves, put in a bowl then pour some hot water into it. Leave for 5 minutes before rinsing it out with cold water. Ensure you squeeze out all the excess water in it. Set aside.
- Cook your chicken. Season with salt, pepper, onion and seasoning cubes. When it is cooked, bring the chicken out of the stock, pour out some of the stock which you'the use for cooking and use the rest of it to cook your pomo.
- Place another pot on the cooker, pour in your palm oil. Allow to heat up for a few seconds. Season your oil with salt and seasoning cube, add your diced onions. Allow to cook for 30 seconds.
- Pour in your blended pepper. Allow to cook for a little while. Add your blended tomatoes, grounded crayfish and locust bean. Allow to cook until almost dry.
- Add your chicken stock, pomo and chicken. Taste to know if there's need to add salt or seasoning. When this sauce is dried i.e there's no visible water in it.
- Add your shoko leaves and stir properly.
- Finally, add your smoked fish and stir gently. Food is ready!
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