Hey everyone, welcome to my recipe site, looking for the perfect Jerk chicken soup recipe? look no further! We provide you only the perfect Jerk chicken soup recipe here. We also have wide variety of recipes to try.
Before you jump to Jerk chicken soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to check out the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because most well-known fast food restaurants around are trying to “healthy up” their menus. Here is the way to find appropriate food choices at the drive through.
Your drink should be water or juice or milk. When you consume a large soft drink you are introducing a whole bunch of empty calories to your day. One serving of soda is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. It is most often at least 30 ounces. Choosing a soda as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also standard water.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to jerk chicken soup recipe. You can cook jerk chicken soup using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Jerk chicken soup:
- You need 5 small boneless, skinless chicken thighs
- Use 1 small sweet potato
- Prepare 3/4 a yellow onion
- Get Drizzle of olive oil
- Provide 1/4 a green pepper
- Get Spoonful minced garlic
- Provide Jamacian jerk seasoning
- Provide Garlic salt
- Prepare 6 cups chicken broth
- You need 8 cups water
- Get 1/2 cup coconut milk (unsweetened)
- Provide Can red kidney beans, drained
- You need 8.5 oz can whole kernel corn, drained
- Get 1/2 tsp Black pepper
- Use 1 bullion cube
Steps to make Jerk chicken soup:
- Put 6 cups of chicken broth, 8 cups of water, 1/2 cup of coconut milk, bullion cube, 1/2 tsp black pepper & 3-5 shakes of jerk seasoning into pot, let boil.
- While your waiting for broth to boil, rinse off chicken & pat dry. Sprinkle garlic salt & a generous amount of jerk seasoning onto chicken. Flip over & repeat.
- Once mixture is boiling (med high ish) add chicken, beans & corn. Partially cover & let cook 20 minutes.
- While chicken is cooking, drizzle olive oil onto pan & put on medium heat. Dice onion & green pepper add to pan. Spoon garlic into mixture. Peel & dice sweet potato, add to pan stirring occasionally.
- Once 20 minutes is up, add vegetable mixture and remove chicken onto cutting board.
- Shred chicken & add back to pot. Add a few more shakes of jerk seasoning to pot. Let cook on medium heat for about 20 minutes, partially covered.
If you find this Jerk chicken soup recipe helpful please share it to your close friends or family, thank you and good luck.
