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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they don’t even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why men and women tell you that you should eat an apple every day. The huge benefits we covered are just a couple of of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this write-up, however the information is out there. So do yourself a favor and purchase some apples the very next time you go to the store. You will see that your overall health can tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you only need 22 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Vegetable Soup:
- Provide 1 large Onion, chopped
- You need 2 cloves Garlic, chopped finely
- Prepare 1 can Chopped tomatoes
- Get 1 or 2 Fresh tomatoes, chopped
- Take 4 sticks celery, sliced
- Provide 100 grams Chestnut mushrooms
- Take 1 handful parsley, finely chopped
- Get 4 medium Potatoes, diced
- Provide 1 Carrot, peeled and sliced
- You need 1 Bay leaf
- You need 1 liter Chicken stock or broth (use vegetable stock for vegetarian option)
- Prepare 1 Salt
- Provide as needed Water
- Prepare 50 grams Rice
- Use 1 pinch Hot paprika
- Take 2 tbsp olive oil, extra virgin
- Provide 1 can cannellini beans
- Take 1 Green pepper, roughly chopped
- Take 50 grams broccoli sprouts, cut in half
- Provide 1 handful fresh basil leaves, chopped
- Prepare 50 grams frozen spinach
- Take Parmigiano reggaino cheese
Instructions to make Vegetable Soup:
- Heat the oil over a medium heat.
- Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so.
- Then add the tomatoes, both can and fresh. Simmer for 5 minutes.
- Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften.
- Add the stock, and simmer for 20 minutes or until vegetables are all cooked.
- Add the rice, basil and cannellini beans and simmer for a further 15 minutes.
- Check seasoning.
- Let it rest for 10 minutes and serve sprinkled with grated cheese.
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