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Before you jump to Broccoli and Cauliflower Cheddar Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Occasionally, though, the last thing you want is to have to make a meal from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Go with the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now many of the fast food choices have been widened a great deal. Now you can find several different salads. You can get chili. You can also purchase a baked potato. You can make fruit. There are many healthful options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. When you do this you are able to keep your fat content and also calorie counts low.
Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to broccoli and cauliflower cheddar soup recipe. To make broccoli and cauliflower cheddar soup you need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Broccoli and Cauliflower Cheddar Soup:
- Provide 5 tbsp unsalted butter
- You need 1 medium onion
- Get 2 cloves garlic
- Use 4 cups broccoli
- Prepare 1 cup cauliflower
- Use 2 stalks celery
- Provide 1 large carrot
- Provide 3 cups chicken or vegetable broth
- Use 2 cups half and half
- Use 1/4 cup all-purpose flour
- Take 2 cups shredded cheddar cheese
Instructions to make Broccoli and Cauliflower Cheddar Soup:
- Dice the onion, mince the garlic, and chop up the rest of the vegetables. Carrots and celery should be chopped into smaller chunks, while broccoli and cauliflower can be in medium to large chunks.
- Prepare a pot to steam the broccoli, cauliflower, celery, and carrot. Fill the pot with 1-2 inches of water and bring to a boil. Then place vegetables in steamer for about 7 minutes until soft.
- Melt butter in a pot at medium heat. Add onion and garlic, cook until tender (5-7 minutes).
- Turn down heat slightly (to medium-low) and gradually whisk flour into the pot with the onion and garlic. Cook for about 3-4 minutes, until the mixture becomes slightly golden.
- Gradually add half and half and chicken broth, stirring all the while. Add some salt and pepper to taste at this point. Bring to a simmer and cook uncovered until it thickens (about 20 minutes).
- Add the steamed vegetables and cook (still at medium-low heat) for another 10-15 minutes.
- If you want to purée the soup, let it COOL DOWN to near room temp, then put in a blender on purée mode. You may have to work in batches. If soup is still steaming a little, REMOVE the middle piece in the top of the blender cover so the steam can escape. Have a clean dish towel or paper towel to hover over the opening to minimize any mess. Combine puréed batches back into pot and warm it back up to then continue with step 8.
- Add cheese to the soup (handful at a time) and stir until melted.
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