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Before you jump to Iron Rich Green Pau Bhaji recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
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We hope you got insight from reading it, now let’s go back to iron rich green pau bhaji recipe. You can cook iron rich green pau bhaji using 23 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Iron Rich Green Pau Bhaji:
- Prepare 2 Potatoes large
- You need 1/2 cup Green peas
- Use 200 gms Palak
- Provide 1/4 cup Cauliflower
- Take 1/4 cup Cabbage
- You need 1 Capsicum chopped
- Get 2 Green raw tomatoes chopped
- Get 1/4 cup Spring onion white portion chopped
- Take 1/2 cup Coriander
- You need 2 Green chillies
- Prepare 8-10 Garlic
- You need 1/2 inch Ginger piece
- Prepare 1/4 cup Green garlic leaves
- You need 1 tbsp Red chilli powder
- Get 1/2 tsp Turmeric powder
- You need 1 tbsp Paw bhaji masala
- Get to taste Salt
- Provide 3 tbsp Butter
- You need 1 tsp Lemon juice
- You need As needed Spring onions chopped for garnishing
- You need As needed Coriander finely chopped for Garnishing
- Use 1 cube Paneer for Garnishing
- Prepare 1 tsp Chilli flakes for Garnishing
Instructions to make Iron Rich Green Pau Bhaji:
- In a pressure cooker add chopped potatoes, green peas, cauliflower chopped, cabbage choppeed. Add little salt and boil.
- In a pan boil water. Add rinsed spinach and cook for just a min. Take immediately out and rinse with cold tap water.
- In a blender add this spinach, coriander leaves, green garlic leaves, little salt and make a smooth paste. Save for later.
- Now in a jar take raw tomatoes, ginger, garlic, salt and make a paste.
- Take a pan. Heat 2 tbsp oil and 1 tbsp butter. Add chopped onions and capsicum. Saute well for 1 -2 mins.
- Now add tomato puree and saute untill oil separates. Add Red chilli powder, turmeric, pavbhaji masala and mix well. Add in palak puree and mix well. Mash all boiled veggies. Add in the pan. Mix well.
- Add lemon juice. Add salt to taste and boil for 2-3 minutes.
- Garnish with some spring onions, chopped coriander, chilli flakes, grated paneer and butter.
- Serve Hot with pav and salad.
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