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Before you jump to Veg Lunch Thali recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
Now the question is, precisely why are these kinds of vitamins and minerals essential? As I am certain you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. By eating apples you could reduce your chances of getting breast or lung cancer. That fact alone should be enough to make sure men and women are eating at least one apple a day.
And now you recognize why men and women tell you that you need to eat an apple every day. One thing you should understand is that we only covered a portion of the benefits of eating apples. All the benefits would take us too much time to include in this article, nevertheless the information is out there. When you go shopping again, be sure to buy some apples, their in the produce department. These apples can certainly wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to veg lunch thali recipe. You can have veg lunch thali using 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Veg Lunch Thali:
- Take For pointed gourd subzi
- Provide 1/2 kg pointed gourd (parval)
- Use 1 tbsp oil
- Get 1/2 tsp mustard- cummin seeds
- You need 1/4 tsp turmeric powder
- Prepare 1 pinch Baking soda
- You need 1 tsp red chilli powder
- You need 1 tbsp Coriander jeera powder
- Take 1 tbsp jaggery
- Take 1/2 lemon juice
- Get to taste Salt
- Use As needed Chopped coriander leaves to garnish
- Use For boiled brown rice
- Provide 1 cup brown rice (wash and soaked for 2hours)
- Prepare to taste Salt
- Use Phulka rotis, Tur tadka dal recipes shared before
Instructions to make Veg Lunch Thali:
- To prepare pointed gourd (parval) subzi. Wash and peel pointed. Make slices discard inner seed part.
- In kadhai add heat oil add mustard cummin seeds as they splutter add & mix turmeric powder and sliced pointed gourd. Add & mix salt and soda bi carb, cover with plate filled with water.(You can boiled it in pressure cooker for 3 whistles). In between stirring occasionally, cook till it is tender. Add red chilli powder, dhania jeera powder jaggery and lemon juice, mix and saute for 2 minutes. Garnish with chopped coriander leaves.
- To prepare boiled brown rice.. wash brown rice 3 times in water. Soak for at least 2 hours. Pressure cook for 4 whistles with 2 cups of water and salt to taste. Strain boiled brown rice to remove excess water.
- Refer my Tur Tadka Dal, Phulka rotis Recipes shared before.
- In one Veg Lunch Thali,serve 3 phulka rotis,1 bowl of pointed gourd subzi, 1 bowl of tur dal, 2 boiled beetroot slices(salad), 1 bowl of mango pieces, 1 bowl of boiled brown rice, 1 glass buttermilk for complete lunch platter.
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