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Spicy Chickpea Soup
Spicy Chickpea Soup

Before you jump to Spicy Chickpea Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some benefit to that. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you visit the drive through.

Choose a drive through at a restaurant that is known for catering to people with better palates. For instance, Arby’s won’t provide hamburgers. Instead, a person’s choices consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds with its deep fried chicken parts and other terribly bad items.

Logic states that that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to spicy chickpea soup recipe. You can have spicy chickpea soup using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Chickpea Soup:
  1. Provide 1 medium onion chopped
  2. Take 3 cloves garlic chopped
  3. You need 1 cup shimenji mushrooms chopped
  4. You need 1/2 habanero chilli chopped
  5. Prepare 1 tblsp cumin or medium Indian curry
  6. Provide 1 tblsp tomato paste
  7. Take 2 cans chickpeas drained
  8. Take 3 cups vegetable stock
  9. Take 2 cups chopped broccoli
  10. Take 2 cups spinach
  11. Provide 1 tblsp aromat
  12. Take Salt and pepper
Steps to make Spicy Chickpea Soup:
  1. On medium heat fry onion, mushrooms, chilli and garlic for 5 minutes
  2. Add tomato paste, cumin or curry and fry for 5 minutes.
  3. Add chickpeas and fry for a minute. Then add tomatoes and cook for 5 minutes
  4. Add broccoli and vegetable stock and cook for 5 minutes
  5. Add spinach, aromatic, salat and pepper and simmer for 20 minutes

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