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Before you jump to Long Island Iced Tea recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Advantages For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should understand is that apples have got more vitamins and minerals than various other fruits.. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I really hope I have revealed some good information that revealed why apples are so good for you. The advantages we covered are just a couple of of the benefits that eating apples can offer. You will be able to find many more benefits for your health in relation to apples. When you go shopping again, make sure you purchase quite a few apples, their in the produce isle. It can really help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to long island iced tea recipe. You can have long island iced tea using 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Long Island Iced Tea:
- Use 3/4 oz light rum
- Prepare 3/4 oz gin
- Take 3/4 oz silver tequila
- Provide 3/4 oz vodka
- Get 3/4 oz triple sec
- Use 3/4 oz fresh lemon juice
- Get 3/4 oz simple syrup
- You need Splash Coke
- Take Lemon wedge for garnish
Steps to make Long Island Iced Tea:
- Mix all ingredients except Coke in a cocktail shaker with ice
- Pour into a glass with ice. Garnish with lemon wedge. Add splash of Coke to give the appearance of tea.
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