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Rice and stew served with veggie beans
Rice and stew served with veggie beans

Before you jump to Rice and stew served with veggie beans recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places are trying to make their menus better now. Here is the way to eat healthy when you reach the drive through.

Pick out a drive through with a restaurant that is known for catering to people with healthy palates. Arby’s as an example, is void of burgers. You may consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, although no stranger to the hamburger, additionally includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places will not stoop to the poor lows seen at McDonalds.

Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through now and then. Occasionally, allowing someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to rice and stew served with veggie beans recipe. You can cook rice and stew served with veggie beans using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Rice and stew served with veggie beans:
  1. Prepare 2 cup rice
  2. Use 8 fresh tomatoes(blended)
  3. Prepare 4 habanero pepper(ground)
  4. Provide 1 onion bulb (chopped)
  5. Get 4 knorr cube
  6. You need 1 small ginger (crush)
  7. Provide 3 cloves garlic (crush)
  8. Use 1/2 cup vegetable oil
  9. Provide 1/2 kilo goat meat
  10. Provide to taste Salt
  11. Get Left over veggie beans
Steps to make Rice and stew served with veggie beans:
  1. Boil rice for 15min after which wash and strain then put back on heat with little water add salt cover until water dries off for 10min.
  2. Wash goat meat with salt very well then pot in a clean pot,add little water,add little onions,garlic,ginger,knorr cube set to boiling for 15min.
  3. Place a dry pot on heat,add vegetable oil,onions,tomatoes and pepper allow for 10min then stir,when oil is at the top pour meat stock then allow for 5more min.
  4. Stir everything together.Stew is ready.
  5. Serve rice,stew and veggie beans in a plate and enjoy.

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