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Before you jump to Crockpot taco soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A number of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you recognize why individuals tell you that you ought to eat an apple every day. The advantages we covered are only a few of the benefits that eating apples can offer. All the benefits would take us too long to include in this post, but the information is out there. When you go shopping again, be sure to purchase quite a few apples, their in the produce section. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to crockpot taco soup recipe. To make crockpot taco soup you need 18 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Crockpot taco soup:
- Take 2 tbsp olive oil
- Prepare 1 onion
- Use 6 mushrooms
- Take 2 lean chicken breasts
- Prepare 1 can diced tomatoes (large)
- Prepare 1 can tomato soup
- Get 1 can red kidney beans
- Take 1 can white corn
- Use 1 can refried beans (no fat)
- Prepare 1 packages lipton ranch mix
- Use 1 tsp chili powder
- Provide 2 tbsp salsa
- Get 1 tsp oregano
- You need 1/2 tsp ground cloves
- Use 1 tsp basil
- Take 4 cup water
- Get 1 box taco shells
- You need 1/4 cup shredded cheese
Steps to make Crockpot taco soup:
- Dice the onions and mushrooms. Sautee in olive oil.
- Cut fat off boneless chicken breasts. Shred or cube the chicken as you saute it in a fry pan. Pour off the juices.
- Optional: blend corn to break up kernels. I have to do this for medical reasons. If your household has normal digestive function then use whole corn.
- Add canned ingredients to crockpot. Stir to thoroughly mix. (Note: if you use dried kidney beans then soak ~1-2 cups overnight. Drain and rinse).
- Add sauteed chicken, onions and mushrooms. Add water to cover ingredients and stir to mix.
- Add spices to taste. Start bland and gradually add salsa and chili powder. Optional: use a taco favoring packet if acceptable to the tastes of your household.
- Set crockpot to high and cook ~4 hours or until kidney beans are done. Add water if it becomes too thick.
- Heat one taco shell per person (follow directions on the box). Most will break it up to add to soup while others may use it as a "scoop".
- Garnish with shredded cheese (or a dollop of low fat sour cream mixed with a chopped green onion stem).
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