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Before you jump to Mashed boiled potatoes recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits To Improve Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Now the question is, precisely why are these vitamins and minerals so important? Well to start with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And on the actual list of cancers that apples can help ward off is colon cancer and even lung cancer. I don’t know about you but when I read that I went out and purchased a whole bag of apples.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. In the following paragraphs we just covered some of the benefits of eating an apple a day. You’ll be able to discover many more benefits for your health in relation to apples. So do yourself a favor and pick up some apples the next time you go to the grocery store. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to mashed boiled potatoes recipe. You can have mashed boiled potatoes using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Mashed boiled potatoes:
- You need Irish potatoes
- Get Butter
- Use Black pepper
- Prepare Salt
- Prepare Hot milk
Instructions to make Mashed boiled potatoes:
- Cook Irish potatoes with some curry and keep aside…
- Mash the potatoes while mashing add 1tbsp butter,black pepper,pinch of salt and mash well…add hot milk gently till well combined…
- Rub some oil in your hand scoop your mashed potatoes into a fine ball and use a fork to make the design…arrange in a plate and serve with your delicious baked beans sauce….
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