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Before you jump to Vegetable Loaded Samboosa recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is the way to eat healthfully when you reach the drive through.
Your drink needs to be water or juice or milk. Choosing a large soft drink as your beverage contributes hundreds of unhealthy calories to your meal. A single portion of soda is commonly thought to be eight ounces. That serving normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Typically, however, they may be 30 ounces. Choosing a soda as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.
Fundamental reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetable loaded samboosa recipe. You can cook vegetable loaded samboosa using 14 ingredients and 18 steps. Here is how you do that.
The ingredients needed to make Vegetable Loaded Samboosa:
- Use 2 potatoes
- Prepare 2 bunch of brocoli
- Prepare 3 onions
- Take 1/4 cup frozen mixed vegetables
- You need 1/4 cup Brown rice
- You need 3 Red chili peppers
- Get 1 water to cover the vegetables with
- Use 3 dash of black ground pepper
- Provide 2 dash of chopped chives seasoning
- Prepare 2 envelopes of chicken noodle soup dry mix (note you can use the instant mix too)
- Get 350 grams cheddar cheese (I used kraft cheddar cheese)
- Get 2 heaping tablespoons of flour
- Take 1 large pack of 100 sambosa pastry leaves
- Get 1/3 cup olive oil
Steps to make Vegetable Loaded Samboosa:
- Take frozen pastry leaves out of freezer to let thaw while you are cooking
- Cut up potatoes and put them in a pan
- Cut up brocoli and add to the pan
- Add frozen mixed vegetables
- Chop onions and add to the pan
- add non cooked rice to the pan
- Chop chili peppers and put in pan
- Pour water over the vegetables and rice mixture making sure you cover it all with water and cook on high heat until it comes to a boil. Then reduce heat to medium and let cook until vegetables and rice are tender
- After the vegetables and rice are tender add in the chicken noodle soup package
- Stir and continue to cook on medium heat
- Added seasoning and stir
- Add the cheese and stir till melted
- Add flour and stir until thick ( note the flour helps thicken the mixture)
- Take off stove and pour mixture in a bowl and let cool a little ( the mixture will be thick)
- Take samboosa leaves and fold and put mixture in it and then fold some more till it forms a triangle
- Then dip your fingers in olive oil and rub all sides of the triangle samboosa with the olive oil.
- Then put them in an air fryer set on 200°F Celsius for only 5 minutes. (Note the air fryer makes it so golden Krispy yummy and it is fast and easy clean up)
- If you do not have an air fryer then you can fry them in oil on top of the stove until golden brown or you can bake them in the oven till golden brown in 200°F Celsius
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