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Before you jump to Greek Fakes Soupa - lentil and summer veggie soup 🌱 recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Now and then, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Visit a drive through for a place that has made it a practice to provide healthier options to people. Arby’s for example, does not offer burgers. You could consume roast beef sandwiches, wraps and salads instead. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Not everything is McDonalds with its deep fried chicken parts and other terribly bad items.
Common logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through now and then. Once in a while, letting someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to greek fakes soupa - lentil and summer veggie soup 🌱 recipe. To cook greek fakes soupa - lentil and summer veggie soup 🌱 you only need 20 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Greek Fakes Soupa - lentil and summer veggie soup 🌱:
- Use 1 carrot
- Take 1 stem celery
- Take 1 courgette
- Prepare 1 or more pepper (any colour)
- You need 1 onion
- Get 1 bay leaf
- You need 1 sprig rosemary
- Use 1 spring Thyme
- Use 2 cloves garlic
- You need 1 handful spinach
- You need 2 cloves garlic
- Prepare 1-2 tomato - grated
- You need 1 cup cooked brown or green lentils
- You need Olive oil
- Use 1 crumble of vegan feta (optional)
- Provide 1 splash red wine vinegar
- Prepare 1 splash vegan Worcestershire Sauce
- You need 3 cups water or veg stock
- Prepare 1 sprinkle of chopped parley and mint (add fresh at the end)
- Provide 1 squeeze lemon
Instructions to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
- Chop the onion and sauté in your soup pot on a low a little oil until soft and brown. Add the garlic (I slice but you may prefer to crush) and stir for a couple of minutes until translucent. Add the hard herbs and the celery.
- Chop the root veg and add to the pot. You can dice or keep them chunky, I make this both ways. Add the red wine vinegar and vegan Worstershire sauce and stir until the gain a little colour. Add the grated tomato and stir until thickened. Add the water or stick and simmer until the veg are starting to soften. Add the lentils and more stock if needed. Add the courgettes and when it’s almost cooked add the spinach.
- Serve and sprinkle with feta, a swirl of olive oil, a good squeeze of lemon and the chopped herbs or a few olives 🌿
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