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Before you jump to Easy “B.R.C.” Bake (Beans, Rice & Chicken) recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Advantages For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You may know people that live by this and also require that their children live by this principle as well. You will even find that individuals in other country’s also follow this simple rule and they don’t know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am sure you know that produce will give you many of the vitamins you need to stay healthy, and apples are normally the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals that you could discover in just one apple. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you understand why individuals tell you that you need to eat an apple every day. In this article we just covered a few of the benefits of eating an apple a day. You’ll be able to find many more benefits for your health in relation to apples. When you go shopping again, be sure to pick up quite a few apples, their in the produce isle. You will find that your overall health can greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to easy “b.r.c.” bake (beans, rice & chicken) recipe. To cook easy “b.r.c.” bake (beans, rice & chicken) you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Easy “B.R.C.” Bake (Beans, Rice & Chicken):
- Use 2 1/2-3 cups cooked chicken (cut into small cubes)
- Provide 2 cups white rice, cooked
- Prepare 1 can pinto beans, drained and rinsed
- Get 1 1/2 cups frozen corn
- Prepare 1 1/2 cups shredded cheddar cheese, separated in 1/2
- Provide 1/2 cup sour cream
- Use 1/2 cup salsa (your favorite kind and heat level)
- Prepare 2 tbs jalapeño, diced
- You need 1 tbs taco seasoning
- You need Garnish with chopped cilantro, diced red onion, sliced black olives, avocado slices, lime wedges, and/or salsa
Instructions to make Easy “B.R.C.” Bake (Beans, Rice & Chicken):
- Preheat oven to 350°.
- Thoroughly mix all ingredients (only 1/2 of the cheese) in a mixing bowl.
- Pour mixture into a 9x9 baking dish and top with remaining cheese. Place in preheated oven for 25 mins.
- Remove from oven and let stand for at least 5 mins. Top with optional garnishes, serve and enjoy!
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