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Before you jump to Mike's Negative Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is certainly good advice. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Go for the side dishes. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Today the majority of the most popular fast food franchises have amplified their products. Now plenty of them offer you salads. Chili is another selection. You can purchase a baked potato. You could get fruit. There are plenty of healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. This can help you keep the calorie count low and lower your fat intake.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. Often the thing you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to mike's negative calorie vegetable beef soup recipe. You can cook mike's negative calorie vegetable beef soup using 28 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Mike's Negative Calorie Vegetable Beef Soup:
- You need Negative Calorie Soup Ingredients
- Get 5 box Low Sodium Beef Broth [you may not use all]
- Get 4 Chopped Onions
- Provide 1 large Chopped Green Bell Pepper
- Prepare 1 large Chopped Red Bell Pepper
- Get 4 cup Chopped Cabbage
- Use 4 cup Thick Sliced Fresh Mushrooms
- Prepare 6 large Chopped Fresh Carrots
- You need 10 large Chopped Celery Stalks [with leaves]
- Get 1 small Finely Chopped Head Of Garlic
- Get 2 cup Fresh Chopped Broccoli
- Use 6 cup Fresh Chopped Or 1 Packed Cup Frozen Spinach
- Prepare 1 small Chopped Bunch Cilantro
- Take 1 small Bunch Parsley
- Use 1 can Asparagus [drained]
- Take 2 can 10 oz Rotel Tomatoes With Green Chili's [not drained]
- You need 2 can Green Beans [drained]
- You need 2 can Diced Tomatoes With Basil [not drained]
- Provide 1 cup Canned Artichokes [drained]
- Use 1/2 tbsp Red Pepper Flakes
- Provide 20 Twists Cracked Black Pepper [or, top taste]
- Get 1 tbsp Dried Basil
- Take 1 tbsp Italian Seasoning
- Take 2 small Can Chopped Green Chili's [not drained]
- Provide Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged]
- Prepare 1 lb 80/20 Or Leaner Ground Beef [drain if needed]
- Get Kitchen Equipment Needed
- Use 1 Extra Large Cooking Pot
Steps to make Mike's Negative Calorie Vegetable Beef Soup:
- Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer.
- Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you.
- Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down.
- IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 - 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup - or 4 smaller bowls depending upon your individual preferenc
- LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general - most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories.
- OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks.
- OTHER LOW CARB - LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood.
- ° If there is a vegetable you don't enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well. - - https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips
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