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Before you jump to Mongolian beef recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you need to check out the drive through when you are on your way home and finish the day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places making the effort to make their menus better now. Here is how you can find healthy food choices at the drive through.
Choose water, juice or maybe milk as a beverage. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually a single portion of soda pop should be eight ounces big. That helping can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Typically, though, they are 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, conversely, are better choices.
Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Every now and then, letting someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mongolian beef recipe. To make mongolian beef you need 21 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Mongolian beef:
- Take Beef
- Prepare 40 g cornflour
- Prepare 2 tbsp oil
- Get 2 tsp crushed ginger (thumbsize) minced
- Provide 650 g rump steak thinly sliced (or lean frying steak)
- You need 2 cloves garlic chopped and minced
- Provide 30 ml soy sauce
- You need 200 ml water
- Provide 30 g honey
- Provide 1/2 tsp chilli flakes (optional)
- Prepare 2 spring onions finely chopped
- Prepare Pinch salt and pepper
- Use Mixed Veg
- Prepare 1 red pepper -strips
- Use Mushroom - handful sliced
- Use 1 courgette -sticks (defluffed)
- Prepare 2 tsp water
- You need 1 tsp sunflower oil
- Take Noodles
- Get 400 g fresh egg noodles
- Prepare 1 tsp sunflower oil
Instructions to make Mongolian beef:
- Coat beef in cornflour and set aside
- Heat pan add garlic and ginger constantly stirring for 30 seconds (do not brown)
- Add beef and pinch of salt and pepper and fry until cooked through
- Add soy sauce, water, honey and chilli flakes and simmer for 5 to 10 mins
- Whilst beef simmering prepare veg if not already done
- Add 1tsp oil to pan and stir fry veg 4 minutes before end of beef simmering, add water if needed
- Add 1 tsp oil to seperate pan and stir fry noodles 2-4 mins stir constantly
- Once noodles and veg cooked add both to pan with beef
- Mix well and serve immediately with spring onion on top
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