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Before you jump to Vegan mashed potatoes and gravy recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Go with the side dishes. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now just about all of the well-known fast food places have widened their menus. Now quite a few of them offer salads. Chili is another option. You could possibly get baked potatoes. You can make fruit. There are many wholesome options that do not include putting something deep fried into your body. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. When you choose to do this you can keep your fat content and also calorie counts low.
Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegan mashed potatoes and gravy recipe. To make vegan mashed potatoes and gravy you only need 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Vegan mashed potatoes and gravy:
- Get Mashed potatoes
- Use 8 large Russet potatoes (peeled)
- Get Soy milk (approximately 1 cup)
- Take Salt
- Get Gravy
- Use 1/3 cup flour
- You need 1 quart vegetable broth
- Get Salt
Instructions to make Vegan mashed potatoes and gravy:
- Bring a large pot of water to boil. While waiting for the water to boil, peel the potatoes and cut each potato into three or four chunks to cook evenly and thoroughly.
- Add potatoes to the pot of boiling water. Cook for 20-25 minutes until a fork passes smoothly through the potato chunks
- While the potatoes are cooking, scoop 1/3 cup of flour into a medium pan. Add a small amount of vegetable broth and mix into until you have a fine paste. Keep adding broth and stirring, letting the paste to thin into liquid and making sure no lumps form. Add all but 1 cup of the broth. The gravy will be a little watery and will thicken when it comes to a boil. It is important to add the broth slowly and stir continously so that the gravy isn't lumpy.
- Put the pan of gravy on the stove at medium heat. Stir continuously until the gravy comes to a boil. When it reaches a boil, you will notice the gravy will thicken slightly. If the gravy is too thick, add more broth and stir. If the gravy is too watery, mix a small amount of flour with a small amount of broth in a separate container until a thick liquid forms and there are no lumps. Add small amounts of the flour-broth mixture until you get the consistency you desire. Salt to taste.
- Remove the gravy from heat.
- Strain the potatoes and place in a mixing bowl. Be careful because the potatoes will be hot.
- Slowly increase the speed of the mixer to high and add small amounts of soy milk and stir the potatoes. Continue adding soy milk and mixing until the potatoes are the desired consistency. Salt to taste.
- Dish out the mashed potatoes and top with a healthy serving of gravy. Enjoy!
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