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Before you jump to Super fiber vegan soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also demand that their children live by this rule as well. You will even find that individuals in other country’s also follow this simple rule and they don’t know why. You will be happy to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
I am certain you’ve heard of Cornell University, well they did their own study on how apples may benefit a persons brain. They found that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples can actually help people avoid the symptoms of Alzheimer’s.
I really hope I have revealed some information that defined why apples are so good. Something you should recognize is that we only mentioned some of the benefits of eating apples. It is possible to locate many more benefits for your health in relation to apples. When you go shopping again, be sure to pick up a number of apples, their in the produce isle. You will notice that your overall health may significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to super fiber vegan soup recipe. You can cook super fiber vegan soup using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Super fiber vegan soup:
- Use 300 ml ready cooked chikpea
- Take 300 gm fresh aspragus
- You need 200 gm frozen mixed vegetables
- Provide 2 tablespoon ginger powder
- Get 1 teaspoon salt
- Provide 1 tablespoon Black pepper
- Prepare 1 tablespoon garlic powder
- Prepare 1 teaspoon chili flakes
- Get 1 teaspoon cumin powder
- You need 2 tablespoon olive oil
- Take 4 dl oatmilk (vegan)
- Provide 500 ml water
- Use 1 tablespoon tapioca power (mixed in water)
- Take 1 tablespoon cooking oil
Instructions to make Super fiber vegan soup:
- Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup.
- Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus.
- Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables.
- After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes
- Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid.
- After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker.
- Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup.
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