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Before you jump to Okara Cake Salé with Mushroom and Tuna recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.
Focus on the sides. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now more or less all of the well-known fast food places have widened their menus. Now you can find a variety of salads. Chili is another option. Baked potatoes may also be purchased. Fruit is usually obtainable. There are so many options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal out of side dishes. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to okara cake salé with mushroom and tuna recipe. You can have okara cake salé with mushroom and tuna using 15 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Okara Cake Salé with Mushroom and Tuna:
- Take Basic batter (943 kcal)
- Use 2 Eggs (large)
- Get 80 to 100 ml Soy milk (or milk)
- Get 25 grams Olive oil
- Prepare 140 grams Fresh okara
- Prepare 60 grams Pancake mix
- Prepare 2 heaping tablespoons Grated cheese
- Get 1/3 tsp Salt
- Use Additions (about 200 kcal) - or use whatever you have in your refrigerator
- Take 1 medium ＊Onion
- Take 1 pepper worth ＊Red and yellow bell peppers
- Take 1 can ＊Canned tuna packed in water
- Use 30 grams Leafy greens (I used komatsuna and daikon radish tops)
- Take 100 grams Marinated mushrooms
- Use 1 dash Salt and pepper
Steps to make Okara Cake Salé with Mushroom and Tuna:
- Chop the onion finely. Cut the peppers into 1 cm cubes. Drain the tuna and flake, reserving the liquid from the can.
- Sauté the onion and pepper in olive oil. Add the mushrooms and liquid from the canned tuna and sauté. Season lightly with salt and pepper.
- Boil the greens in salted water, drain and squeeze out very well. Chop finely. Combine with the drained and flaked tuna, spread out on a paper towel lined colander and drain excess moisture.
- Make the egg mixture: Add salt and 80 ml of soy milk to the beaten eggs. Add the olive oil little by little to emulsify the liquid.
- Prepare the dry ingredients: Combine the okara, pancake mix and grated cheese well with a whisk.
- Combine the egg mixture from Step 4 with the Step 2 and 3 ingredients and mix well.
- Add the combined Step 4 ingredients to the Step 6 ingredients, and mix until there are no flour streaks. Pour the batter into the pound cake pan. If the batter seems too thick, add a little soy milk to adjust.
- Bake in a preheated 180°C oven for 40 minutes. If a bamboo skewer stuck in the middle comes out cleanm it's done. If there is some batter on the skewer, bake for another 2 to 3 minutes.
- Let it cool before slicing. Cut into single serving slices. I recommend 2 cm slices. You can freeze it in smaller portions aswell.
- Tip 1: After the cake is baked, tap the pan on your work surface to release any built-up steam.
- Tip 2: Gently remove the cake from the pan, transfer on a cooling rack and cover loosely with parchment paper. Leave to cool.
- It's best to rest the cake in the refrigerator overnight. It not only becomes easier to slice, but the taste and texture of the okara will be reduced and the flavor will mellow out. Serve cold or warmed.
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