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Before you jump to Guilt-Free Meat Lasagna recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something which many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they do not even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. The very first thing you should realize is that apples have got more vitamins and minerals when compared with various other fruits.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I really hope I have revealed some good information that revealed why apples are so good. In this article we just dealt with some of the benefits of eating an apple a day. All the benefits would take us too much time to include in this article, nevertheless the information is out there. When you go shopping again, make sure you pick up quite a few apples, their in the produce isle. You will find that your overall health may greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to guilt-free meat lasagna recipe. To make guilt-free meat lasagna you need 11 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Guilt-Free Meat Lasagna:
- Take 10 oz 93% Lean Ground Beef (cooked and drained)
- Take 2 clove Garlic (minced) divided
- Take 1 cup Italian Style Diced Tomatoes
- You need 1 pinch salt
- Prepare 1/2 cup Part-skim Ricotta Cheese
- Prepare 1 1/2 cup Reduced Fat Shredded Mozzarella Cheese
- You need 3 tbsp Romano Cheese
- You need 2 tbsp Egg Beaters
- Get 1 tsp Italian Seasoning with Basil
- Provide 1 pinch ground black pepper
- Take 1 1/2 cup Spaghetti Squash (cooked and separated into strands)
Instructions to make Guilt-Free Meat Lasagna:
- Add cooked beef, tomatoes , 1 clove of minced garlic, pinch of salt to pan and simmer 3 or 4 minutes. Lay spaghetti squash in bottom of 8x8 glass baking dish. Layer meat mixture on top of spaghetti squash. Mix together Ricotta cheese, half mozzarella cheese, Romano cheese, egg beaters, Italian seasoning, one clove of minced garlic, pinch of pepper. Spread cheese mixture over meat. Sprinkle the other half of moZarella over top. Bake for 25 minutes. Let stand ten minutes after removing from oven . Divide into four equal servings.
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