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Before you jump to Meatloaf and mashed potatoes recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know people that live by this and also require that their children live by this principle as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
Now the question is, why are these types of vitamins and minerals so important? You might or might not be aware that apples can in fact help reduce risks of various cancers, and that is due to all the things in apples. And by eating apples you can actually lower your chances of getting breast or lung cancer. I am not sure about you but when I read that I went out and bought a whole bag of apples.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. The one thing you should recognize is that we only covered some of the benefits of eating apples. All the benefits would take us too long to include in this post, nevertheless the information is out there. I hope that the next time you go to the food store you end up getting plenty of apples. These apples can end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to meatloaf and mashed potatoes recipe. You can have meatloaf and mashed potatoes using 21 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Meatloaf and mashed potatoes:
- You need meatloaf
- You need 500 kg minced meat
- You need 2 eggs
- Take 1 cup cornflakes crushed
- Provide 1 onion diced
- Provide 1 carrot grated
- Get 3 pcs garlic pounded
- Provide 1/2 tspn salt
- You need Oregano 1/2 tspn
- Get 1/2 tspn black pepper
- Get Ketchup
- You need Barbeque sauce
- Use 1 tbspn Sugar
- Use mashed potatoes
- Prepare 1/2 kg potatoes pealed
- You need Salt
- Use Butter
- Take 1/2 cup milk
- Get greens
- Take frenchbeans
- Take Carrots peeled
Steps to make Meatloaf and mashed potatoes:
- Mix ingredients 2-8 then add the meat
- Make a large ball then line up a bread baking tin with alluminium foil. Add the mixture and sprinkle the mixture of bbq sauce, ketchup and sugar on top
- In a preheated oven bake for 60 min at 150 degrees. Let it cool and remove the foil.
- Cut it into pieces
- Boil the potatoes and mash when ready. Heat butter add the mashed potatoes,salt add some milk.
- Cut and wash the carrots and frenchbeans. Boil for 10 min drain add some oil and salt.
- Serve with the meatloaf and mashed potatoes
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