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Before you jump to Keto Friendly Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. But at times the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you reach the drive through.
Go for the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now many of the fast food menus have been widened quite a bit. Now you can get a range of salads. You can also pick out Chili. Baked potatoes can also be purchased. You can pick fruit. There are plenty of healthful options that do not include putting something deep fried into your body. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count lower and save yourself commitment.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to keto friendly zucchini casserole recipe. You can have keto friendly zucchini casserole using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Keto Friendly Zucchini Casserole:
- Provide 3 zucchini’s, thinly sliced
- Get 1 small onion, thinly sliced
- Provide 1 cup any type of grated cheese(I used mozzarella and some cheddar and some Parmesan)
- Prepare 1-2 cup sour cream
- Get 1/4 cup cream(I used heavy whipping cream)
- Provide 1 tsp garlic powder
- Provide Salt and pepper
Steps to make Keto Friendly Zucchini Casserole:
- Slice zucchini a and onion, set the oven to 350f, grease the 9 inch baking pan w butter
- Place overlapping zucchini slices in baking dish, layer with onion slices and grated cheese,
- In a small bowl combine sour cream and cream with garlic powder, salt and pepper, if sour cream is thick add more cream. Spread sour cream mixture over the zucchini. Bake at 350F about 35 minutes or so.
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