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Cheese Chicken Cutlets - Freeze To Use In Bentos
Cheese Chicken Cutlets - Freeze To Use In Bentos

Before you jump to Cheese Chicken Cutlets - Freeze To Use In Bentos recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.

Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

I am sure you’ve heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. They learned that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples can actually help people steer clear of the symptoms of Alzheimer’s.

To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. The benefits we covered are just a handful of of the benefits that eating apples can provide. You’ll be able to find many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to pick up some apples, their in the produce isle. It can truly help your overall health for short term and also for the long haul.

We hope you got insight from reading it, now let’s go back to cheese chicken cutlets - freeze to use in bentos recipe. You can have cheese chicken cutlets - freeze to use in bentos using 18 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to cook Cheese Chicken Cutlets - Freeze To Use In Bentos:
  1. Use 1 Chicken breast
  2. Prepare 1/2 tbsp ・Sake
  3. Take 1/2 tsp ・Sugar
  4. Prepare 1/8 tsp ・Salt
  5. Provide 1/2 tbsp Parmesan cheese
  6. Provide 5 tbsp x the number of times you need to pan fry Olive oil (or vegetable oil)
  7. Provide Easy 2-step coating with Parmesan cheese:
  8. Prepare 1/2 Egg
  9. Provide 4 tbsp Cake flour
  10. Provide 2 and 1/2 tablespoon Water
  11. Prepare 1 tbsp Parmesan cheese
  12. Take 1 dash Salt
  13. Prepare 1 dash Pepper
  14. You need 1 Panko
  15. You need Basil oil:
  16. You need 1 tbsp Olive oil
  17. You need 1 tsp Basil (dried or chopped fresh leaves)
  18. Take 1/4 tsp Salt
Instructions to make Cheese Chicken Cutlets - Freeze To Use In Bentos:
  1. Make the easy 2-step coating: Combine the egg, cake flour and water in a bowl and mix well. Stir in the Parmesan cheese, salt, and pepper.
  2. Put the panko in a separate bowl, and rub it with your hands to turn it into a fine powder. ( ※ Alternatively you can put the panko in a plastic bag and rub it from outside the bag.)
  3. Slice the chicken breast into 1cm wide diagonal pieces, and rub the sake, sugar and salt into them. ※ This is the way to pre-process salt chicken (see.
  4. Sprinkle the chicken with 1/2 tablespoon of Parmesan cheese, mix it in and leave it for a while.
  5. Dip the chicken breast meat in the Step 1 batter and then the Step 2 panko.
  6. Put about 5 tablespoons of olive oil in a frying pan and heat it up.
  7. Put the chicken breast pieces in the frying pan, and shallow-fry them over medium heat.
  8. When the chicken is nicely browned on one side, turn it over.
  9. Turn the heat down to low and cook the chicken through slowly. (Turn it over again if needed.)
  10. When the chicken is done, take it out onto a plate to cool. Put into freezer bags and into the freezer.
  11. When you want to use the chicken in a bento, take out as many pieces as you need, put them on a heatproof plate and microwave them.
  12. Make enough basil oil following the ratio listed. Cut the chicken cutlets into pieces then spread with basil oil., and pack the chicken into bento boxes.
  13. ◆ If you want to make these cutlets for dinner, see this recipe! "Tender Chicken Breasts! Milanese Chicken Cutlets" - - https://cookpad.com/us/recipes/155595-milanese-chicken-cutlets
  14. ◆ Another pre-frozen bento recipe: "Freeze Them for a Bento Filler! Chicken Tsukune Patties" - - https://cookpad.com/us/recipes/154330-chicken-tsukune-patties-for-bento
  15. "Freeze for bentos! Chicken Youlinji"")
  16. "Freeze for bentos! Light simmered chicken breast"
  17. "Freeze This For Your Bento! Special Marinade ★ Pork Yaki-Niku" - - https://cookpad.com/us/recipes/146537-freezable-marinated-pork-yaki-niku

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