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Before you jump to Spaghetti Squash Lasagna recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Today the majority of the most popular fast food franchises have enhanced their offerings. Now you may get a variety of salads. Chili is yet another choice. Baked potatoes may also be purchased. Fruit is usually offered. There are countless options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Traditional logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spaghetti squash lasagna recipe. You can have spaghetti squash lasagna using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Spaghetti Squash Lasagna:
- Get 1 large spaghetti squash, roasted
- Get 1 tbsp. olive oil
- You need 1/2 onion, diced
- Provide 2 cloves garlic, minced
- Provide 1/2 lb. ground sausage (could also use ground beef or ground turkey)
- Prepare 2 cups marinara sauce (jarred or homemade)
- Provide to taste salt and pepper
- Prepare to taste dried basil
- Prepare to taste Italian seasoning and oregano
- Take 1 cup mozzarella cheese, shredded
- Use 1/2 cup parmesan cheese, shredded
- Take 1 1/2 cup ricotta cheese
- Get chopped parsley, for garnish
Instructions to make Spaghetti Squash Lasagna:
- You should already have your squash roasted when starting this recipe. Use a fork to remove the strands of squash from the shells and into a large bowl, if you haven't already done so, then set aside.
- Preheat the oven to 350°F. Grease an 8x8" baking dish and set aside.
- In a large skillet, heat the oil over medium heat. Once hot, add the onions and cook until they are translucent, about 3-5 minutes. Add the garlic and cook just a minute or so more, until fragrant.
- Add the ground sausage and cook until browned, breaking it apart as you cook. Drain any grease, if necessary.
- Add the seasonings and the marinara sauce to the skillet. Allow to come to a simmer and let simmer for 5 or so minutes, then remove from heat.
- Pour half of the sauce and meat mixture onto the bottom of the prepared baking dish and spread it evenly across the bottom. Then spread half of the spaghetti squash over the top of the sauce.
- Spread 3/4 cup of the ricotta cheese over the squash, then sprinkle 1/2 cup of the mozzarella and 1/4 cup of the parmesan cheese over the ricotta.
- Spread the remaining sauce and meat mixture over the cheeses and then top with the remaining squash. Repeat the layering of the remaining cheeses.
- Cover loosely with foil and bake for 20 minutes. Then, uncover and bake an additional 10 minutes. To brown the cheese more, switch the oven to broil after the 10 minutes are up and broil until the cheese is golden, about 2-3 minutes. Once done, sprinkle with the chopped parsley and serve immediately. Refrigerate any leftovers.
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