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Before you jump to Tom Kha Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really good information. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Choose the drive through based on whether it has better options available. Arby’s as an example, does not offer burgers. You could have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, of course, is known for its square burgers, even so the menu there has a bundle of healthful choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.
Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to tom kha soup recipe. To make tom kha soup you need 19 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Tom Kha Soup:
- Prepare 6 cloves Garlic
- Use Shallots
- You need 5 Tbs Lime juice or 1 lime
- Use Chilis
- Use 3 chicken breasts or thighs cut into thin slices. Can sub shrimp
- Use 4 cups quality chicken stock
- You need 2 Tbs Coconut oil or vegetable oil
- You need 3 Tbs Brown sugar or coconut aminos
- Provide Salt to season chicken
- Prepare 4 cups full fat coconut milk
- Take 3 Tbs Red curry paste
- Take 2 Tbs Fish sauce
- Get Low sodium soy sauce (add last and only if needed)
- Get 2-3 Tbs Garlic red chili sauce or red pepper flakes
- Prepare Mushrooms 2 8 oz packs
- Get Ginger 4, one inch pieces peeled
- You need 3 Lemon grass stalks, pound and cut in half
- Prepare 1 bushel Cilantro
- Provide 2 bushels green onion
Instructions to make Tom Kha Soup:
- Cut chicken into thin pieces about 1 inch in size. Season and set aside.
- In a medium frying pan heat oil and cook shallots, garlic, tomatoes and chilis until shallots are soft and add to the pan below only once the chicken is done browning.
- Over medium heat oil in a larger pot or skillet (keep in my you're going to be adding 8 cups of liquid to this pan). Add chicken and brown on either side for 1 minutes or so. You don't want to over cook the chicken at this time as it's going to continue to cook in the soup. Remove the chicken from the pan and set aside.
- Add chicken stock, lemongrass, red curry paste, and ginger to the chicken pot above and let simmer for 40 minutes.
- Then add the chicken back in and sliced mushrooms, garlic chili sauce, and coconutmilk to the pot. You can also add in other veggies at this time if you want to add more. Cook for about 5 minutes.
- Add the lime juice, fish sauce, brown sugar and soy sauce if you choose to use soy sauce. Taste and adjust seasoning as needed.
- Ladle into bowls and top with chopped green onions and cilantro.
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