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Before you jump to Freeze-Dried Tofu & Soy Milk Rusks recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Select water, juice or maybe milk as a beverage. When you drink a big soft drink you are putting too much empty calories to your day. Usually just one helping of soda pop is merely eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. It is usually no less than 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, conversely, are far better choices.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to freeze-dried tofu & soy milk rusks recipe. You can cook freeze-dried tofu & soy milk rusks using 3 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Freeze-Dried Tofu & Soy Milk Rusks:
- Prepare 2 blocks Koya Dofu (freeze-dried tofu)
- Take 150 ml Processed soy milk
- Provide 50 ml Brown sugar syrup
Instructions to make Freeze-Dried Tofu & Soy Milk Rusks:
- Mix the soy milk and brown sugar syrup together.
- Soak the freeze-dried tofu in the mixture from Step 1. Leave it until the liquid has soaked through to the centre.
- Take the tofu out of the mixture and thoroughly squeeze out any remaining liquid. Cut the tofu into 2-3 mm thin slices.
- Bake the slices in an oven preheated to 180°C for 20 minutes.
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