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Before you jump to Baked Crab Cakes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to this. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Milk, juice and water will be the best options for beverages. Choosing a large soda as your beverage contributes hundreds of unhealthy calories to your meal. One helping of soda is eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Typically, however, they’re 30 ounces. Choosing a soft drink as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are far better choices.
Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let other people produce your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked crab cakes recipe. You can have baked crab cakes using 11 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Baked Crab Cakes:
- Get Dry Ingredients
- Provide 1 packages Old Bay Seasoning
- Provide 1 packages Ritz Crackers
- Prepare 1 tbsp Garlic Powder
- You need 1 pinch salt and pepper (to taste if need be)
- Provide Wet Ingredients
- You need 1 Egg
- Provide 1 cup Mayonnaise
- Take 1 tbsp Jack Daniels Whole Ground Mustard
- Prepare 1/2 cup Chopped Onions
- Provide 1 lb Special Crab Meat
Steps to make Baked Crab Cakes:
- Preheat oven to 450°F Fahrenheit.
- Break the Ritz crackers up into a powder.
- Combine dry ingredients with the crackers.
- Combine wet ingredients together
- Slowly mix the dry ingredients with the wet ingredients
- Mix in the onions and crab meat slowly
- Form mixture into desired sized crab cakes. (I like to do mine big. I get about 6 hockey puck sized crab cakes)
- Put crab cakes on a foil covered pan that has been lightly brushed with oil.
- Lightly brushed the tops of the crab cakes with oil.
- Cook crab cakes for 8-10 minutes. Remove from oven and flip. Continue cooking for 4-5 minutes.
- Remove from oven and remove from the hot tray to a plate to rest for 5 minutes.
- Enjoy.
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