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Before you jump to Rogan E Josh recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really excellent guidance. But at times the last thing you would like to do is make a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Concentrate on the sides. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now lots of the fast food menus have been widened considerably. Now quite a few of them offer you salads. Chili can be a different choice. You can also get a baked potato. Fruit is normally offered. There are a lot of alternatives that don’t require eating anything deep fried. When you order your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count very low and escape time and effort.
Common logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to rogan e josh recipe. To make rogan e josh you only need 38 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare Rogan E Josh:
- Provide 1 Kg Meat
- Use 1/4 Cup Oil
- You need 2 Cups Onion finely sliced
- Provide 1 Tsb Whole Cumin
- Take 1 1/2 Tsp Ginger Garlic paste
- Get 1/2 Tbs Kashmiri Red Chilli
- Take 1/4 Tsp Termaric Powder
- Provide 1 Tbs Coriander Powder
- Provide 1/2 Cup Yogurt
- You need 2 Tbs Tomato Puree
- Provide 1 Tsp Fennel Powder
- Take 1 Tsp Garam Masala
- Get 2 Tsp Lemon Juice
- Provide Whole Garam Masala:
- Provide 1 Cinnamon Stick
- Provide 1 Star Anise
- Prepare 5 Green Cardamom
- Use 1 Big Cardamom
- Prepare 6 Cloves
- Get Peas Rice ingredients:
- Use 1 Cup Rice
- You need 1 Cup Peas
- Take 1 Tbs Ginger Garlic Green chilli Paste
- Prepare 2 Cloves
- Provide 1 Cinnamon Stick
- Provide 1 Tbs Salt
- Provide 1/2 Tbs Black pepper
- Take 1/4 Cup Oil
- Take Carrot Salad & Dressing:
- Get 4-5 Carrots peeled
- Take 2 Tbs Fresh Onions chopped
- Use 2 Tbs Fresh Coriander Chopped
- Take 1 Cup Chickpeas Cooked
- Use For dressing: 2 Tbs Olive Oil
- Get 1 Tbs Lemon Juice
- Use 1/2 Tbs Ground Cumin
- Get 1 pinch Black pepper
- You need 1/4 Tsp Salt or as required
Steps to make Rogan E Josh:
- Take mutton in a bowl, add salt and lemon juice mix well and leave it to marinate for 2 hrs or overnight. (I cooked it after 4 hrs of marination).
- Heat a pan with 1/4 cup of oil, put whole garam masala in it and stir for few seconds. Remove them from the oil.
- Now add finely sliced onions with 1 tsp cumin & stir. Cook it on medium heat until golden brown.
- Add ginger garlic Paste, Kashmiri Red Chilli, Coriander powder, Turmeric Powder and stir for few seconds.
- Add meat and bonify till all extra juice evaporated.
- Add yogurt and tomato puree & stir well. After that add 1 cup of hot water and salt. Cover it and let it cook until tender.
- Sprinkle gram masala powder and fennel powder and cover it for few seconds. Let it cook for another 5 minutes with lid on it. Done 👍
- Garnish it with your choice 😊
- For Rice: Wash and drain the rice and sock it for half an hour.
- Pour oil in a pan and add cloves, cinnamon, GGG paste, saute briefly. Now add peas and let it cook.
- Pour rice in water and bring the water to a boil.
- Reduce heat to simmer and let rice cook over 15-20 minutes, or untill rice is tender.
- Carrot salad instructions: Grate carrots in food processor or hand processor.
- Tip into a serving bowl including rest of ingredients.
- Whisk all dressing ingredients in a bowl and pour over the carrot mixture. It's done
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