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Before you jump to Aunt Mary's Vegetable Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you visit the drive through.
Aim toward the side dishes. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have increased their offerings. There are lots of salads out there today. Chili is a different selection. You can get a baked potato. You can choose fruit. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. When you order your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content and calorie counts low.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to aunt mary's vegetable soup recipe. You can have aunt mary's vegetable soup using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Aunt Mary's Vegetable Soup:
- Provide 2 lb lean ground beef or ground turkey (I use 1lb of each)
- Prepare 4 medium carrots - cut to 1/4" slice
- Get 3 ribs celery - cut to 1/4" slice
- Use 1/2 large onion - cut to 1/4" dice
- Provide 5 medium potatoes - peeled and cut to 1/2" dice
- You need 1 unsalted beef broth - just enough to cover veggies to cook
- Take 1 large can vegetable juice (such as V8)
- Use 1 large can whole tomatoes - undrained crushed (preferably by hand)
- Prepare 2/3 cup frozen peas
- You need 1 can low sodium green beans - undrained
- Prepare 1 can corn - drained
- You need 1 salt, pepper, garlic and onion powders to taste
- Get 1 cube beef bullion, or 1 tsp bullion granules (optional)
- Use 1 small head of cabbage - cut to bite size pieces (optional)
- Provide 1/2 cup frozen lima beans (optional)
- You need 1/2 tsp granulated sugar (optional)
Instructions to make Aunt Mary's Vegetable Soup:
- Heat a large pot over medium heat. Add beef/turkey. Crumble to large chunks and brown until no pink remains. Season with salt, pepper, garlic and onion powders to personal taste as it cooks. Drain in colander, do not rinse. Set aside.
- Return pot to heat. Add carrots, celery and onion to pot. Then add enough beef broth to cover veggies by about 1/2". Add a good pinch of salt and pepper. Bring to a boil, reduce heat, cover and simmer until veggies are just fork tender. About 10 - 15 minutes.
- Add potatoes and optional lima beans. Continue to simmer until potatoes are fork tender. About 10 minutes more.
- Add vegetable juice, tomatoes with juices (I crush each by hand as I add), frozen peas, green beans, corn and browned meat. Also add cabbage here if desired. Taste and adjust seasoning as desired. (Add optional sugar here to balance tomato acidity if desired). Simmer 20 minutes more to heat through and blend flavors.
- Serve with a side of crusty bread or cornbread and enjoy! I recommend my super easy honey butter cornbread. ;) - - https://cookpad.com/us/recipes/357956-super-easy-honey-butter-cornbread
- NOTE: This recipe freezes well to save for later! If you plan to freeze do NOT add cabbage. Cabbage does not freeze well. Lol.
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