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Before you jump to Breaded Aubergine recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, the last thing you want is to have to cook meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find healthy food choices at the drive through.
Go with the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now many of the fast food choices have been widened considerably. There are many salads around these days. Chili can be a different option. You can also buy a baked potato. Fruit is usually offered. There are many wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. When you choose to do this you may keep your fat content as well as your calorie counts low.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to breaded aubergine recipe. To make breaded aubergine you only need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Breaded Aubergine:
- Provide 1 medium eggplant
- Get 1 large egg
- You need 1 cup breadcrumbs (approximately)
- Prepare 1 teaspoon each salt, black pepper, oregano and basil (or to taste)
- Provide some olive oil for drizzling
Instructions to make Breaded Aubergine:
- Cut the eggplant in rounds. Mine were the same thickness as my ring finger
- Season the breadcrumbs with salt, black pepper, oregano and basil (or use seasoned breadcrumbs)
- Crack the egg in a bowl and dilute with a teaspoon of water
- Drop each round of eggplant in the egg, then roll in breadcrumbs tapping off the excess. Arrange in a single layer on a parchment lined baking sheet
- Bake for about 20 minutes in a 230°C oven, turning half way through. When nicely browned, take out of the oven and drizzle with olive oil. Enjoy :)
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