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Before you jump to Thai MK Duck With Green Noodles recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
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Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to thai mk duck with green noodles recipe. You can cook thai mk duck with green noodles using 20 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Thai MK Duck With Green Noodles:
- Use For The Duck
- Take 2 Large Duck Breasts - trimmed of Silver Skin and Excess Skin
- You need 2 Tsp Chinese 5 Spice
- Take 2 Tsp Dark Brown Sugar
- Provide 1 Tsp Ginger Powder
- Use 4 drops red food colouring in 3 Tbl Spoon Water (for red Skin - Optional)
- Get For The Sauce
- You need 1/2 Tsp White Peppercorns
- Provide 1/4 Cup coconut Milk
- Get 1 Cup Duck stock (I use the liquid from the Sous Vide Bag - removed the fat)
- Get 3 Cloves Garlic
- Provide 1 1/2 Tbsp Soy Sauce
- Prepare 1 1/2 Tbsp Dark Soy
- Prepare 1/2 Tsp Five Spice
- You need 1 Tsp Ginger Powder
- Provide 3 Tbsp Honey
- Provide 5 Sprigs Cilantro or coriander
- Get 2 Tbsp Thai Fermented Soybean Paste (can get at most large or Asian Stores)
- Prepare White Sesame Seeds Crushed (optional)
- Provide Green Noddle's or Rice to serve
Steps to make Thai MK Duck With Green Noodles:
- Mix the Ginger, Sugar and Five Spice and rub on the Meat side of the Duck, Try to avoid any touching the skin
- Turn the duck over and brush the red food colouring on the skin and allow to air dry for about 5 mins
- Brown the Skin in a hot pan to render the Fat about 4-5 mins. Then I Vacuum seal and Sous Vide at 76.7 for 8 hours OR Pre Heat oven 210c then Roast the duck Skin side up in oven for 15-20 mins depending how well done you like the duck.
- For the Sauce Pound the Peppercorns or blitz in a spice grinder. Then add Garlic and Cilantro and blitz into a paste.
- Add The Soy Bean Paste, Ginger and Five Spice. and mix together.
- Heat a small Pan add a little oil and quickly fry off the spice mix for about 1-2 mins until aromatic then add the duck stock, coconut milk, Soy and honey. Simmer for 5 mins mixing all together.
- To Serve I use Green Noodles with the Duck on Top and then spoon over some of the amazing sauce.
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