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Before you jump to Mole De Olla recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many people live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. You will be delighted to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.
You will additionally be able to have a more healthy heart by eating apples. With all the substances that you’ll find in apples, such as fiber, they work together to help your heart health. These ingredients will also help to lower your cholesterol, which is also great for promoting heart health. The skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. The reason I point this out is simply because many people will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
I am hoping I have revealed some information that defined why apples are so good. The benefits we covered are only a handful of of the benefits that eating apples can provide. All of the benefits would take us too long to include in this post, however the information is out there. So do yourself a favor and pick up some apples when you go to supermarkets. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to mole de olla recipe. To make mole de olla you need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Mole De Olla:
- Prepare 2 tbsp Vegetable Oil
- Get 2 lb beef chuck with bone, meat cut in cubes
- Prepare 2 cup green beans cut in small pieces
- Provide 2 cup Calabazita (Mexican Zuccini) cut in medium size cubes
- You need 4 each fresh whole corn cut in 3 to 4 pieces
- Use 1 bunch epazote (mexican herb)
- Get 5 each Guajillo Chiles(dry chiles)
- Get 5 each Pasilla Chille (dry chiles)
- You need 2 clove garlic
- Take 5 each ancho chile (dry chiles)
- You need 1 each small onion
- You need 1/2 cup Xoconostle (fund in mexican stores is a kind of cactus fruit, a bitt bitter and acidic), peel, remove seeds and sliced
Steps to make Mole De Olla:
- clean an devein all chiless, and cook them with water untill soft
- add oil to a deep pot, untill hot then add beef chuck and salt, cook until meat looks caramelized
- put the cooked chiles and the water they cook on, the onion and the garlic in a blender, blend it. and strain it, so all the chile skin will not end up in the soup
- once meat is caramelized, add the chile mix from the blender
- add more water until the meat is completely cover,add some epazote branches, let it cook in low flame for about 20 mins.
- add all vegetables, including xoconostle. if nessesary add water to cover the vegtables, cook for 20 more mins, untill vegetables are completely cooked.
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