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Before you jump to Mashed maple sweet potatoes recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really good guidance. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Aim toward the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now many of the fast food choices have been widened quite a bit. There are plenty of salads around these days. Chili is another selection. You could possibly get baked potatoes. You can choose fruit. There are a lot of alternatives that don’t require eating something deep fried. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count lower and stay away from commitment.
Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just what you need. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mashed maple sweet potatoes recipe. You can cook mashed maple sweet potatoes using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Mashed maple sweet potatoes:
- Take 4 large sweet potatoes
- Use 1/2 c softened butter
- Prepare 1 c heavy cream
- Prepare 2 tbsp vanilla extract
- Provide 1/2 c packed brown sugar
- Prepare 1 tsp salt
- Prepare 1/2 c maple syrup
- Provide 1 c chopped pecans
- Prepare 2 eggs, beaten
- Get 2 tbsp maple syrup
- Provide 1/4 c chopped pecans
Instructions to make Mashed maple sweet potatoes:
- Preheat oven to 350 degrees. Lightly grease a 9x11 baking dish.
- Skin and chop sweet potatoes into small cubes. Steam the sweet potatoes until soft.
- Mash the warm sweet potatoes with the butter, cream, vanilla, brown sugar, salt, 1/2 c maple syrup, 1 c chopped pecans and eggs.
- Spread mashed sweet potato into prepared baking dish and sprinkle with the remaining 2 tbsp maple syrup and 1/4 c pecans.
- Bake sweet potatoes in preheated oven until heated through, about 30-35 minutes.
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