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Before you jump to Mashed Potato and Meat Casserole recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can find in just one apple. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you understand why individuals tell you that you should eat an apple every day. Something you should understand is that we only mentioned a portion of the benefits of eating apples. Every one of the benefits would take us too much time to include in this post, however the information is out there. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. These apples can certainly wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to mashed potato and meat casserole recipe. To cook mashed potato and meat casserole you need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Mashed Potato and Meat Casserole:
- Get 2 kg potatoes, peeled, boiled and mashed
- Prepare 1/2 kg ground meat
- Prepare 5/8 cup powdered milk
- Use 1/2 cup bread crumbs, ground
- You need 100 g raw pine nuts
- Use 2 onions, minced
- Provide 4 tablespoons oil
- Provide 2 tablespoons butter, cubed
- Prepare 1/2 teaspoon cinnamon
- You need 1/2 teaspoon pepper
- Prepare pinch white pepper
- Get 1 1/2 teaspoon salt
Instructions to make Mashed Potato and Meat Casserole:
- In a large bowl, combine the mashed potatoes with the milk, salt and white pepper.
- Add in the butter and mix again until you get a smooth paste.
- In a pan,use oil to fry the onions until soft. Add in the meat, pine nuts, cinnamon, pepper and salt. Cook until meat is done.
- Brush a baking pan with 2 tablespoons of oil and cover the bottom with half of the potato mix. Spread evenly the meat mix on top and arrange the remaining potato mix over it.
- Preheat the oven to medium heat
- Spread the breadcrumbs and the small cubes of butter all over the surface.
- Bake in the oven 30 min and then put it on the highest rack for 5 mins or until nicely browned.
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