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Before you jump to Chicken Chettinad recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to that. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is possible because plenty of the popular fast food destinations making the effort to make their menus better now. Here is the way to find appropriate food choices at the drive through.
Go for the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now most of the fast food choices have been widened a great deal. There are many salads out there now. You can also choose Chili. You can get baked potatoes. You can pick fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. When you buy your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and stay away from dedication.
Traditional logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to chicken chettinad recipe. You can have chicken chettinad using 24 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chicken Chettinad:
- Use 700 gms chicken
- Get 1-2 onion
- You need 1 tsp garlic paste
- Prepare 1 tbsp ginger paste
- Prepare 1 tsp black pepper powder
- Provide 7-8 whole black peppercorns
- Use 4 green cardamoms
- You need 1 small stick cinnamon
- Take 1 tsp mustard seeds
- Take 1/2 tsp jeera/cumin
- Get 1 tbsp crispy roasted curry leaves
- Get 2 tbsp curd
- Get 2 tbsp tomato puree
- Get 1 tbsp chopped coriander leaves
- Get 1 tsp fennel seeds
- Provide 1 tsp coriander seeds
- Use 1 tsp poppy or sesame seeds
- Take 1 tbsp kitchen king masala
- Prepare 2 tbsp dessicated or fresh coconut
- Use 2 dry red chillies
- You need 1/2 tsp turmeric
- Prepare 1/2 tsp red chilli powder
- Take To taste salt
- Prepare 3 tbsp refined oil
Steps to make Chicken Chettinad:
- Marinate chicken with curd and little salt for an hour.Meanwhile roast the dry masalas like fennel,coriander seeds,poppy or sesame seeds and when cool grind and set aside.
- Heat oil in a wok and fry 2 dry red chillies and set aside.Sprinkle mustard seeds and jeera. When they splutter add half crushed whole garam masala and black peppercorns.Then fry the chopped onion light brown.Meanwhile make a paste of 1 tsp chopped onion,ginger garlic paste alongwith dry roasted ground masala and tomato puree.
- Add this masala to the frying onions and toss.Add the marinated chicken and toss.Add turmeric and red chilli powder.Adjust the amount of chilli powder according to taste.Add salt and toss on low flame.Add coconut and fry till oil leaves sides.
- The chicken releases water so little water may be needed to cook till soft.Cook on low flame till done.Sprinkle crispy fried curry leaves and toss.Garnish with chopped coriander and dry red chillies.Serve with dosa,appam,roti or jeera rice.
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