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Before you jump to Plantain fritata recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is possible because lots of the popular fast food spots are trying to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.
Choose water, juice or maybe milk as a drink. When you sip a large soft drink you are introducing too much empty calories to your day. A solitary serving of soda is commonly thought to be eight ounces. That serving normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Typically, however, they’re 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice or perhaps normal water.
Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to plantain fritata recipe. To cook plantain fritata you only need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Plantain fritata:
- You need 3 Plantain
- Use 2 boiled dice Irish potatoes
- Get 5 Eggs
- Get 1 Diced onions
- Use 2 Grated scotch bonnet
- Use 1 Sliced red and green bell pepper
- Use Boiled diced carrot nd peas
- You need Oil
- Use Salt
- Get Seasonings
Steps to make Plantain fritata:
- Peel your plantain and cut into slices, sprinkle little amount of salt and deep fry it. Set it aside
- In a pan,add in 3tbsp of vegetable oil, allow to heat. Add your diced onions, grated scotch bonnet, red and green bell pepper. Stir for few minutes, then add in your boiled dice potatoes,carrots and peas.
- Stir for few minutes, arrange some of your plantain on top of the stir fry veggies, pour in your egg mixture. Then arrange the remaining plantain onto the egg mixture. Cook on low heat. Garnish with red and green bell pepper. 😋 NB: you can also bake it if you want
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