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Before you jump to Mashed Potato Ghost Cups recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages To Improve Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know individuals that live by this and also demand that their children live by this rule as well. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will see in apples can be very beneficial for your health.. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some good information that defined why apples are so good. The advantages we covered are only a handful of of the benefits that eating apples can offer. You’ll be able to find many more benefits regarding your health when it comes to apples. So do yourself a favor and grab some apples when you go to the store. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to mashed potato ghost cups recipe. You can have mashed potato ghost cups using 7 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Mashed Potato Ghost Cups:
- Use 1 lb ground beef
- Take 2 cup spaghetti sauce (I use 3cheese from fresh&easy)
- Provide 5 cup mashed potatoes
- Provide 1 can black beans
- Use 1 garlic salt
- Use 1 Pam for baking
- Use 1 packages Buttermilk biscuit tube(8)
Steps to make Mashed Potato Ghost Cups:
- Cook beef until no longer pink
- add spaghetti sauce to cooked meat & allow to marinate on low heat for about 4 minutes
- set aside & pre-heat oven to 400º
- spray muffin pan with pam
- use one biscuit for two muffin cups
- roll dough into ball. on flat surface flatten dough & press dough onto bottom & sides of each cup
- fill muffin cups with meat
- leave for 8 - 10 minutes or until biscuits are a golden brown
- place about spoonful & half of mashed potatoes on top of each meat cup & shape potatoes into ghost!
- use two black beans for each eye (be sure to dry them off before so ghost don't get black color)
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