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Before you jump to Cream Stew with Salmon and Napa Cabbage recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is certainly excellent guidance. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just want to go to the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Choose a drive through with a restaurant that is known for catering to people with better palates. For example, Arby’s won’t provide hamburgers. You can consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has made hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.
Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to cream stew with salmon and napa cabbage recipe. You can have cream stew with salmon and napa cabbage using 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Cream Stew with Salmon and Napa Cabbage:
- Use 3 Fresh salmon filets
- Prepare 3 to 4 large leaves Napa cabbage
- Provide 1 large Onion
- Take 2/3 Carrot
- Provide 3 to 4 pieces Shiitake mushrooms (shimeji, maitake etc.)
- Use 3 slice Bacon
- Use 2 cubes Consommé soup stock cube
- Take 400 ml Milk
- Take 4 tbsp Joshinko
- Prepare 1 Salt and pepper
- Prepare 1 Flour
- Provide 1 Vegetable oil
- Take 1 dash Colorful vegetables such as broccoli
Instructions to make Cream Stew with Salmon and Napa Cabbage:
- Peel the salmon skin (or you don't have to if it doesn't bother you), and cut into bite-sized pieces (into quarters). Lightly season with salt and pepper.
- Coat with flour, and cook with lots of vegetable oil in a frying pan. Drain the oil once cooked (it doesn't need to be cooked through).
- Heat vegetable oil in a pot, and sauté the sliced onions (about 5 mm) and thinly cut bacon over medium heat until they wilt.
- Add 600 ml of water, 2 cubes of consommé, carrots cut into strips, sliced shiitake mushrooms, and bite-sized pieces of napa cabbage core.
- Cover and simmer over medium heat, and once the vegetables are wilted, add the cooked salmons and bite-sized pieces of napa cabbage leaves. (This photo shows when I added salmon.)
- (This one shows when I added the leafy part of the napa cabbage.) Cover and simmer over medium heat.
- Once the vegetables are softened, add milk. While adjusting the taste with salt and pepper, cook a little over low heat.
- Dissolve the rice flour in about 4 ladles worth of soup. Once dissolved, pour it back into the pot and mix well.
- It's done as soon as the stew starts bubbling over low heat while you stir every so often. Garnish with greens such as boiled broccoli if you have some.
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