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Before you jump to Japanese Vegetable Miso Soup (Keno-Shiru) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots are trying to make their menus better now. Here is how to eat healthy and balanced when you hit the drive through.
Choose a drive through with a restaurant which is known for catering to people with healthier palates. Arby’s as an example, is void of burgers. Alternatively you can choose from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has served hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food eating places do not stoop to the unhealthy lows seen at McDonalds.
Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just the thing you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to japanese vegetable miso soup (keno-shiru) recipe. To cook japanese vegetable miso soup (keno-shiru) you only need 16 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to prepare Japanese Vegetable Miso Soup (Keno-Shiru):
- Get 15 cm Daikon Radish
- You need 1 pieces carrot
- Get 15 cm Kombu (kelp)
- Take 2 pieces Kouya Tofu(freeze-dried Tofu)
- Take 3 pieces dried Shiitake mushroom
- Provide 70 g boiled young bamboos
- Use 50 g boiled Zenmai
- Get 3 pieces boiled Fuki
- You need 20 cm Gobou(Burdock)
- Prepare 1 pack (120 g) boiled soybean
- Get 1 piece Aburaage (thin deep fried Tofu)
- You need 1 pack natural Dashi or 1 tablespoon Dashi powder (Japanese fish bouillon powder)
- Get For Keno- Shiru
- You need 1000 ml water
- You need 1 tablespoon Dashi powder
- Prepare 3 tablespoon Miso
Instructions to make Japanese Vegetable Miso Soup (Keno-Shiru):
- Put dried Shiitake mushroom and Kombu in water till soft. These are Zenmai, young bamboo and Shiitake.
- Don't throw the Shiitake and Kombu water. These make the soup so tasty.
- Cut all the vegetables same size, 5mm square.
- Put cutting Gobou(Burdock) in water.
- These are Zenmai and Young bamboo
- Cut boiled soybean
- Ingredients
- Mix Kombu water, Shiitake water and water(1000ml totally) and put 1 pack of natural Dashi or 1 tablespoon Dashi powder. And put all the ingredients in pot and bring to boil.
- Cook till all the vegetables soften for about 20min.
- Pack 2 cups of the cooked vegetables mixture. And keep in freezer.
- To make Keno-Shiru. Put 1000ml water in pot and 1 pack of cooked vegetables and 1 tablespoon Dashi powder.
- After boiling put 3 tablespoon Miso
- Garnish with green onion
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