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Before you jump to Chicken Chettinad recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and complete the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Milk, juice and water would be the best options for beverages. Choosing a large soda as your beverage contributes hundreds of unhealthy calories to your meal. Usually a single helping of soda pop should be eight ounces big. That serving typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. Thirty ounces, however, is much more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are much better choices.
Fundamental reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken chettinad recipe. You can cook chicken chettinad using 22 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Chettinad:
- Get 1 kg chicken
- Provide 4 tbsp oil
- Get 2 onions
- You need 3 tomatoes
- Take 1/2 cup fresh grated coconut
- Take 1 tsp coriander seeds
- Get 1 tsp fennel seeds (saunf)
- Prepare 1/2 tsp cumin seeds (jeera)
- Prepare 6 whole red chillies
- Use 3 green cardamom
- Provide 3 cloves (laung)
- Get 1 inch cinnamon (dalchini)
- Get 3 inch piece ginger
- You need 10 garlic
- Prepare 1 tbsp poppy seeds (khuskhus)
- Use 2 tbsp cashew nuts
- Get 10 curry patta
- Get 1/2 tsp haldi powder
- Use 1 tsp chilli powder
- Provide 2 tbsp lemon juice
- You need Salt as per taste
- Provide Chopped coriander leaves for garnishing
Instructions to make Chicken Chettinad:
- Soak poppy seeds & cashewnuts for 10 mins in warm water
- Heat 1 tbsp oil and roast grated coconut, coriander seeds, jeera, fennel, red chillies, laung, dalchini and gren cardamom till fragrant
- Grind together the roasted masala with the soaked khuskhus,cashewsnuts,ginger garlic to a smooth paste
- Heat oil in a kadai add the chopped onions. Fry till golden brown
- Add the ground paste,curry leaves, fry for few mins
- Add chopped tomatoes, salt,haldi powder and chilli powder. Cook till the tomatoes are well mashed
- Add the washed and dry chicken and cook for 5 to 8 mins,if masala sticks add till water
- Add lemon juice 1 1/2 cup water. Cover and cook on low flame till chicken is tender, stirring in between
- Cook uncovered till the masala is thick. If you want thinner gravy add some more water & give 3 to 4 quick boils. Garnish with coriander leaves
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