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Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry
Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry

Before you jump to Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This may be possible because lots of the popular fast food destinations are trying to make their menus healthy now. Here is the way to find appropriate food choices at the drive through.

Go for the side dishes. Not so long ago, the only side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have amplified their products. There are many salads available these days. You could get chili. You can get baked potatoes. Fruit is usually offered. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. This helps you keep your calorie count low and reduce your fat intake.

Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to koya-tofu(freeze-dried tofu) and vegetable stir fry recipe. You can cook koya-tofu(freeze-dried tofu) and vegetable stir fry using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry:
  1. Use 5 tablespoons freeze-dried tofu
  2. You need 3 pieces cabbage
  3. Provide 100 g Sprouts
  4. Use 1/4 Carrot
  5. Get 1 tablespoon sesame oil
  6. Take Appropriate amount of black pepper
  7. You need Appropriate amount of salt
  8. Get a
  9. Provide 200 ml water
  10. You need 1 tablespoon salt with rice malt(Shio-koji)
  11. Use 1 teaspoon ginger grated
Instructions to make Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry:
  1. Cut the cabbage into 2cm squares anｄ　ｃut carrot　into shapes of half circles
  2. Mix A
  3. Put sesame oil in a pan and heat. Add carrots and stir-fry. Add bean sprouts and cabbage.
  4. When the whole oil has been sprinkled, add freeze-dried tofu and A and fry for 2 minutes.
  5. Complete taste with salt and pepper

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