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Before you jump to Creamy Curried Roasted Cauliflower Leek Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to that. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Once in a while you only want to visit the drive through while you are on your way home and finish the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots making the effort to make their menus better now. Here is the way to find healthy food choices at the drive through.
Choose a drive through at a restaurant that’s known for catering to people with healthier palates. Arby’s by way of example, does not provide burgers. You may have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, although no stranger to the hamburger, additionally includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places do not stoop to the harmful lows seen at McDonalds.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to creamy curried roasted cauliflower leek soup recipe. To make creamy curried roasted cauliflower leek soup you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Creamy Curried Roasted Cauliflower Leek Soup:
- Take 1 large head cauliflower
- Prepare 1 medium leek - thoroughly washed, cut into large pieces
- You need 2 tbs olive oil
- You need 1 tbs coconut oil
- Take 2 tbs curry powder
- Take 1/2 tsp salt
- Use 1/2 tsp ground cumin
- Get 1/4 tsp ground turmeric
- Prepare 1/8 tsp cayenne pepper
- Provide 1 tsp honey or agave nectar (optional)
- Prepare 2 cups low sodium vegetable stock
- Prepare 1 can coconut milk
Instructions to make Creamy Curried Roasted Cauliflower Leek Soup:
- Preheat oven too 400°F. Cut cauliflower into 2" pieces. Spread cauliower and white part of leek on a cookie sheet lined with foil. Drizzle olive oil over cauliflower and leek, toss to coat. Place in oven and roast until very tender tender. About 35-40 min. Remove from oven, cover with another sheet of foil and let rest about 10 min.
- While cauliflower is resting mix curry powder, cumin, turmeric, and cayenne in a small bowl. Heat a medium sauce pan over medium heat. Add coconut oil. As soon as it melts add spices and sautée 20-30 SECONDS only.
- Add vegetable stock and salt (and honey/agave if desired). Stir to combine. Bring seasoned stock to a simmer. Let simmer about 5 minutes. Transfer stock to a heat safe bowl or pitcher.
- Uncover cauliflower/leek combo. Place half of combo in blender with half of vegetable stock. Blend to a nearly smooth puree. Pour back into sauce pan. Repeat process with remaining half of ingredients. Turn heat back on to medium low.
- Shake can of coconut milk vigorously to emulsify. Open and pour into saucepan with puree (reserve 1-2tsp for optional garnish). Stir to combine. Heat until just warmed through. Serve with na'an and enjoy!
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